If you've made up your mind to try yoga in 2021, there is nothing to worry about since you have company—a growing number of adults in Singapore practice yoga to keep their health in check. And despite the social media images that make yoga seem intimidating harsh, you don’t need to have specific body type to practice it. In reality, there are many myths about yoga, especially in Singapore. That's why you should know the facts before taking your first yoga class. Keep reading to learn more about yoga before paying for your first session.

Before going any further, it is in your best interest that you understand what yoga is. In a nutshell, yoga is a mental and physical practice deeply rooted in ancient Indian philosophy. Practicing yoga helps individuals create great self-awareness, not forgetting mastering one's mind. Better, it facilitates toxins release in your body, keeping your health in check. Other notable benefits of practicing yoga include weight reduction, relieving stress, improving sleep, and toning up your muscle. That’s why it continues to attract many, not just in Singapore but also around the world.

While comparing yoga studios in Singapore, you should keep in mind that there are many different yoga styles. From yin yoga to vinyasa to Hatha and more, you can never run out of options after taking up this practice. If this is not enough, styles may vary by the studio and teacher. That's why you need to get your work done before you take your first yoga class. The best way to go about this is by calling local studios to enquire about the classes they recommend for beginners. It is then that you stand a better chance of settling on the most suitable class for you.

Taking yoga classes is undeniably one of the best decisions you can make when looking to keep your health in check. Fortunately, Kate Porter Yoga East Coast is just the studio to go to in Singapore whenever you want to take up yoga classes. Contact Kate Porter Yoga East Coast to book a session today. Click here to find out more about what they have to offer their clients.