Days 1–7 (Phase 1)

Start by drinking 12-20 ounces of water or cold water with 1/2 dose between main meals. There was no need to dine with the Nat Keto Drinks because it's considered a snack. If you suffer GI discomfort, start with a 1/4 serving 1-2 times each day until you feel better. 2-3 times per day, consume at least 1/2 your body mass in glasses of water and add sweetener electrolytes. Enhance your salt consumption by introducing a pinch of Celtic sea salt or other healthful sea salt to your diet or water since Keto OS is a dietary supplement.

Days 8-14 (Phase 2)

Add a 1/2 serving between lunch and dinner to the 1/2 serving between breakfast and lunch. Cravings and hunger are reduced in many people. Once this occurs, begin reducing food intake, beginning with sweets and crabs. Drink at least 1/2 your body mass in cups of water every day, combined with minerals and a sprinkle of Celtic sea salt.

Phase 3: 15 To Your Ideal Health

Continue with 1/2 serving two times a day or 1 full serving on an empty stomach first thing every morning. Wait until you are hungry to eat again; this could take up to 5 hrs for some. Always expect to be hungry and select things from the offered daily menu. This phase's overall aim is to reduce carbs, moderate protein consumption, and enhance fat consumption. Calories must also be reduced if calorie restriction is required. Light exercise, early mornings after consuming Nat Keto Drinks, will be quite beneficial. What a wonderful time to go for a walk! If necessary, an extra 1/2 to 1 dose can be administered in the evening if life gets hectic. Drink at least 1/2 the body mass in ounces of water every day when taking electrolytes and salt. On an HFLC (high fat low in calories) strategy, you must have 65-85% of caloric intake, 5-10% from carbohydrates, and 10-30% from proteins for best effects.

Phase 4: A Better Way Of Life

It's time to adapt into your different way of living once you've met your health goals. This phase is especially beneficial for persons who are going on vacation or have reached a desired plateau. Keep a low carb, high fat diet by eating the Keto OS 1-2 times each day. On days when you eat many carbs, you'll need to cut back on your fatty foods. Don't be alarmed; it occurs! After upping your carbs, you might gain some few pounds. Don't be alarmed; simply return to the HFLC. If you seek to take weight or feel unwell, you should return to Phase 3 to start to heal your system and reduce your weight.

These are just suggestions. Please pay attention to your body's signals. It's possible that taking the Keto Nat Drink at different times will give you greater results. Allow 12 hours before eating or two hours after meals while using Keto-OS as a rule of thumb.