Want to lose weight fast and burn fat? One of the most promising and effective diet is the ketogenic diet. This diet majorly include increase intake of fat while reducing the intake of carbohydrate which switches the metabolic process. This switches the metabolic process so that it burns fat.

Instead of using carbs as energy, it tends to switch the use of fat as energy and hence helps with burning fat. While consuming food, if you want to speed up the process of fat breakdown, it is crucial to calculate the net carbs. The question is how do you calculate net carbs?

• Understanding Net Carbs and its Calculation

The nets carbs are the total amount of digestible carbs and it is a mix of both simple and complex carbs consumed through food. These are those carbs which easily digestible and it is broken down into individual sugar. These individual units are then absorbed into the bloodstream.

In order to calculate the overall net carbs, the first thing to do is subtracting insoluble fiber from the total amount of carbs listed. If the remaining is more than 5 grams of total fiber, subtract half of it from total carbs.

• Enhancing the Overall Process of Ketosis in the Body

Ketosis is a process which helps in increasing the breakdown of fat molecule as it switches the use of fat as the main fuel or energy. The use of Nat ketones as supplement helps in speeding up the process of ketosis. It is available in different flavors for making it tasty and edible.

• The natural ketone salts are increasingly bioavailable as it is developed with help of nutritionally advanced technology. It supports increase in wellness, offers better bioavailability, and is easily absorbed in the bloodstream.
• These therapeutic ketones are available in a number of flavors which include keto coffee, chocolate, cotton candy, vanilla, lemonade, blackberry etc. This can be used in creating smoothie recipes and a range of other drinks.
• The regular use of ketone supplement helps in promoting the body’s natural ability to produce high amount of ketone. This in turn helps in increasing the overall fat loss, helps in enhancing mental clarity, and helps in reprogramming the metabolic process.
• It is advisable to consume food which are low in net carbs as it does not impact the blood sugar level adversely. Some example of the same are low glycemic fruits, fiber rich vegetables etc.

It is crucial to analyze and understand how do you calculate net carbs? When the net carbs is low, it switches the metabolism of the body and through this it helps in burning fat stores. It is more like a restricted diet where there is high fat and low carbohydrate intake with moderate protein.

• Impact of Supplement Ketones for Losing Fat

The Nat ketoneshelps in enhancing the overall process of fat breakdown and it is a booster for the ketogenic diet. With the use of the supplement, it helps in even re-programming the body to use fat as fuel instead of glycogen.