Low-carbohydrate diets have become increasingly popular over the past few decades. Low-carb diets, Keto Nat diets, and even zero-carb diets have all been tried (e.g., The Carnivore Diet).
These diet regimens have gained popularity because of their efficiency in producing quick weight reduction because of significant changes in eating patterns and rapid water loss that happens with extreme carbohydrate restriction.
Despite their growing popularity, few individuals are familiar with these diets. If someone is intending to adopt a Keto Nat diet, they should ask themselves a few essential questions, such as:
- What Does a Ketogenic Diet Entail?
- The Three Energy Systems
- Are Ketogenic Diets Healthier Than Other Diet plans for Weight Loss?
- What are a Ketogenic Diet and How Do I Follow It?
- Keto Diet Foods and Recipes
This post will go through the basic science of a Keto Os Nat diet, how to stick to it, and how to think about ketogenic diets in the context of other diets.
What Does It Mean To Be On A Ketogenic Diet?
Any diet that leads your body to enter ketosis is referred to as a ketogenic diet. When the body relies largely on oxidative metabolism and creates acetyl-CoA, you are in ketosis. The body eventually transforms acetyl-CoA to "ketones," which then finish the "ketogenesis" cycle in the liver. This is how a ketogenic diet works to help you lose weight.
The Keto Diet And The Three Energy Systems
Your body produces energy in the type of ATP in three ways. These three methods are referred to as energy sources, and they are known by the following names:
- The Phosphagen System
The phosphagen system supplies energy for short-term, high-intensity activities. Think of it as a ten-second burst of maximum effort work. Your phosphagen system will be pretty much toast until it rebounds after that.
Creatine phosphate is the main fuel supply for this mechanism, which your body produces naturally and which you can enhance with by consuming creatine supplements.
- The Glycolytic System
Short-to-moderate-duration activity and 20-50 percent of your body's metabolic rate needs are met by the glycolytic system. The glycogen system produces ATP from glucose (a type of carbohydrate).
Glycolysis glucose can take one of two paths. It can first be converted to lactate and then excreted from your muscle cells into the bloodstream. It can also go into the oxidative system by converting to acetyl-CoA and then passing through the Kreb's Cycle.
- Oxidative System
Finally, there is the oxidative system. To generate energy, this mechanism can use carbs (as explained above), fatty acids, or protein. It performs so by first turning them to acetyl-CoA in the system.
Conclusion
- There are three methods in which your body generates energy. The oxidative system, for example, does a lot of the work with a chemical called acetyl-CoA. That is how oxidative metabolism gets started.
- When the body becomes overly reliant on oxidative phosphorylation, a lot of acetyl-CoA is produced. When you get overly reliant on it, acetyl-CoA builds up in your body.
- At some time, your body converts them into ketone bodies, which we call "ketones" informally. The process of converting fatty acids into ketone bodies is known as "ketogenesis," and it happens only in the liver.
Your liver then packages these ketones and sends them into the bloodstream, in which the rest of the body can utilise them as fuel. We term this a condition of "ketosis" when the body produces ketone bodies above a particular level and they start to show up in considerable levels in the bloodstream.
