You've likely read about the ketogenic diet's popularity. The high fat, low-carb “Keto Nat diet,” as it's properly known, is currently all the rage. Why? One explanation could be because the keto diet produces real benefits and works...technically.

When you limit dietary carbohydrates – your body's major supply of energy - the body burns down stored fat and produces ketones to utilize as energy rather. Calories, on the other hand, are still important. Even if you eat too much protein and fat and consume more calories than your body burns, you will not lose weight. Because saturated calorie, protein rich foods (the basis of this diet) induce satiety, total calorie consumption is often lower than what the body burns, resulting in weight reduction.

Water weight loss contributes to the dramatic weight loss tells people with their keto diet results at first. Your body processes carbs with water, therefore when you use up your carbohydrate storage, you lose water weight. Because most individuals don't expend enough calories to shed more than two lb of weight each week, any results that are higher than that are the most likely attributable to water weight loss.

Weight regain is quite prevalent on the Keto Os Nat, as most people are unable to maintain this diet for lengthy periods of time, and if carbs are reintroduced, weight gain and reduced keto diet benefits are common.

Is It Safe To Follow A Keto Diet?

While consuming a diet rich in polypeptide fats and low in carbohydrates is typically safe, there are some health risks associated with the Keto Os Nat diet, including:

- Low blood sugar concentrations, particularly in diabetics who are getting treatment. If you have diabetes and are committed to following this diet, I strongly advise you to speak with your doctor about how and if you should change your medication throughout the diet, as lower blood sugar levels can be fatal.

- High cholesterol concentrations, which raise the risk of heart disease. High cholesterol levels, which can raise the risk of heart disease, can be caused by the high intake of saturated fatty acids and high fat foods.

- Possibility of nutrient insufficiency. Various food groups are eliminated or severely restricted, putting a person at danger of nutrient deficit (fruits, whole grain, dairy, and restricting vegetables). The more the diet is maintained, the higher the danger. Yes, you can take multivitamins, but most vitamins are ingested orally when eaten rather than taken as a tablet, and they don't provide that antioxidant effect as whole meals.

- Kidney disease victims are at risk. People with kidney illness should avoid this diet because the increased protein that commonly comes with it can hasten the progression of kidney disease.

You may suffer some side effects as the body adjusts to a new source of fuel when you initially start the Keto Os Nat diet. The first few weeks of a keto diet might be filled with encouraging outcomes, but the transition phase may leave you with signs of what some refer to as "the keto flu." The "keto flu" is a moniker for sensations of exhaustion, lethargy, minor headaches, hazy, slow thinking, dizziness, and starvation that you could experience after starting a keto diet.

Consider this: your body is accustomed to consuming large amounts of carbs, which are its preferred food source. When you dramatically cut the amount of carbohydrates you consume, your system will send you signal of the symptoms listed, such as slowed thinking and fatigue. These symptoms are your body's way of saying, "Feed me carbohydrates!" If/when, these adverse effects go away, it really doesn't imply your body has acclimated to the lack of carbohydrates; it merely means your body is no longer signaling you.