When you're planning on going out into the wilderness or spending long days at the gym, you want to make sure that you don't end up feeling thirsty and tired all the time. This is especially true if you're going on a long run or hiking trip, as it's easy to get dehydrated even if it doesn't feel like it. For these situations, hydrating electrolyte powder is a great way to ensure that your body gets the nutrients it needs to stay hydrated and function properly throughout your activities.

- Boost Performance 

It's not uncommon for athletes and weekend warriors alike to be deficient in these three key nutrients; magnesium, potassium, and sodium. When your diet is lacking in any of these important minerals, it can lead to dehydration and cramping. By simply adding an all-natural supplement like XHIT's hydration pack, you can start to make up for what your body needs. Add a little flavor, mix it with water and ice, and—voilà!—you've got a delicious post-workout drink that tastes like a smoothie but rehydrates better than water alone.

- Accelerate Recovery

A core part of recovering well after a hard training is staying hydrated. When you sweat, you lose sodium and other minerals along with water. Replacing lost minerals is essential for maintaining fluid balance in your body, decreasing cramping or feelings of fatigue that slow recovery. A good hydrating electrolyte powder mix will contain sodium and magnesium, calcium, and potassium, among others. If you sweat heavily—whether it's because of heat or exercise—this can be crucial to helping speed up your post-workout recovery time. Water alone just won't cut it in terms of replenishing everything lost when sweating profusely for extended periods of time.

- Support A Healthy Lifestyle 

The term hydration has started to gain more attention, with some people even referring to it as hydrate or die. Well-hydrated people are less likely to have health problems in general because their body systems work better. Achieving proper hydration, particularly during exercise and in hot climates, is easier when using a hydrating electrolyte powder instead of plain water or sports drinks. Properly hydrating by using a product such as this will result in many different health benefits for your overall well-being.

- Provide Natural Energy 

Your body is a hydration battery. The more water and electrolytes (sodium, potassium, calcium) you have in your system, the longer it takes for your body to run out of energy. Studies show that using a hydration mix can increase performance by up to 20%! Consuming high-quality salt before, during, and after exercise will help keep blood pressure levels in check while replenishing lost sodium and other vital minerals like magnesium, calcium, and potassium - critical components in muscle function. You'll last longer at any activity or sporting event without getting sick or cramping up.

- Maintain Hydration Vitamins 

Many of us are pretty good about drinking water. That is sufficient for maintaining adequate hydration levels; however, if you're training for an endurance event (think marathons), it's essential to supplement with an electrolyte-based powder. These powders not only help maintain hydration levels but also replenish vitamins and minerals lost during exercise. The result? You can train harder, longer—without cramping up! A good rule of thumb is to consume about 16 ounces of fluid before exercise, eight ounces at 10-minute intervals during practice, and then eight more ounces per hour after training or racing.