You would be surprised to know that 70% of our body is made from water and it is one of the most crucial elements in our body. For this reason, our body experiences exhaustion in absence of this element. Even doctors also recommend electrolyte fluids when someone goes through rapid dehydration.

Currently, you will find many types of rehydration powders in the market. Contrary to popular belief, each brand of rehydration powder is different from the other. If you want to consume some of the best rehydration powders, then make sure the powder passes these criteria.

• FDA Approval

These days, many companies are selling rehydration powder in the market without following government rules regulations. These rehydration powders can be harmful to health. For this reason, always check whether the Food and Drug Administration has approved the rehydration powder or not. Only consume those rehydration powders, which are approved by FDA only.

• Good Taste

Your taste buds may not like the taste of unflavoured rehydration powders. If you want a refreshing feeling after drinking the rehydration drink, then make sure that the rehydration powder comes in your favorite flavor. These days, you will find many flavors in the best electrolyte powder. The revitalized taste of these rehydration drinks will refresh your mind.

• Added Vitamins

Along with a refreshing taste, the rehydration powder must give your body the necessary nutrient elements. For this reason, make sure that the rehydration powder comes with add vitamins. You would be happy to know that added vitamins make the body strong from the inside and enhance its immunity. As a result, you will be able to fight the most common diseases easily.  

• Mineral Level

Along with water, the human body also loses minerals. For this reason, your rehydration powder must have minerals in it. However, too many minerals can be damaging to your kidney. You would be surprised to know that some of the best rehydration powders only include the optimal level of minerals. For this reason, these rehydration powders are good for your kidney.

• Glucose Level

Glucose is the main element that gives your body vital energy. This element gets digested quickly and energizes your body in a few minutes. Make sure that your rehydration drink has an abundant amount of glucose in it. If you drink this type of rehydration drink, then you will get the necessary power for doing hard work. Many athletes also drink this type of rehydration drink for instant energy.

The rehydration powder is different from energy drinks. Most energy drinks come in liquid form and most of them don’t give any health benefit to your body. On the other hand, rehydration powder comes in solid form and gives lots of health benefits to your body.

Hence, you can consume the best electrolyte powder if you are feeling down due to any reason. It will not only fix the PH balance in your body but it will give you the necessary power to do hard work. For this reason, most athletes always choose rehydration powder over energy drinks. You can also do the same as these athletes.