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Certified Yoga Teacher’s Training New Batch Starting from 23rd December 2019 @ Naranpura, Ahmadabad.
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Meet Experience Yoga Teacher and Expert Knowledge.
Why Yoga : Builds muscle strength
Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.
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