Keto Reboot is the first and most effective way of losing weight, if you are not on ketosis, you might find that you are not losing weight. Ketosis is the process where your body effectively burns fat and uses it for energy.
Below Are Some Common Reasons For Not Losing Weight On A Ketogenic Diet:
- Not Reaching Ketosis
To achieve ketosis for the dieters, you must reduce a significant amount of carb intake to 5 to 10%. This lowers the amount of calorie intake. By doing this, you are at the forefront of losing weight as wished.
To burn that fat down, you need more than just reducing 20 grams of carbs a day. The good thing is that with a home test kit, you can find out the number of ketones in your urine and if the test turns positive, you are in the phase of ketosis.
- Consuming A Lot Of Protein
Keto Reboot does not necessarily mean that you eat a low-carb diet and high protein. The low-carb diet has some amount of protein in it. Your body gets calories from fat meaning your fat intake should be at least 55% calorie intake.
A low-carb diet may not help you reach ketosis since your body cannot break down the excess protein to get amino acids, which in turn convert, into sugar.
- Eating A Lot Of Acceptable Carbs
Some of the carbs you enjoy in a keto diet are dairy and nuts which are rich in nutrients and fat.
It is however not safe to consume large amounts of these foods if you want the main ketosis.
- Eating Maltitol
Maltitol is a type of alcohol that you should not take if you are on a low-carb diet since it has low GI sugar, which may alter your blood sugar levels reducing the chances of you achieving ketosis. Some sugar-alcohols may be fine though they do not increase the number of carbs in your body while some contain carbs in them.
- Taking Too Many Calories
Lots of calorie intake may make you gain extra pounds of weight even if you have reached ketosis. The fewer calories you take, the higher the chance of losing weight.
High-fat foods contain more calories while moderate protein and high carbs contain fewer calories. Monitoring your calorie intake saves you from gaining weight. Eat healthily, eat a balanced diet!
The above are the reasons why you do not lose weight while on the keto diet.
