Maintaining health, shiny hair, clear skin and long, strong nails, are among the few indicators that you’re probably in excellent health. While there are numerous things you can do to help make this possible, not many can match up to what supplementation does to your body.

But always keep in mind there is no clear standard formula for hair, skin, and nail complex supplements containing a combination of vitamins, minerals and herbs. Among the most common ingredients you should watch out for the next time you decide to buy the ideal hair, skin, nails supplement for your needs include horsetail, silica, zinc, collagen, and vitamins C and E.

Below is a vivid description of some of these ingredients used in manufacturing the best hair, skin, nails supplement.

Horsetail is thought to help in aiding hair growth. And this doesn’t come as a surprise to many considering it can contain up to 25% silica (about 5g per kg of dried horsetail). Even though the research covering this herb is still light, it has been widely used in traditional medicine as a way of treating hair loss and brittle fingernails.

Zinc is another common ingredient you will find in any of the best hair skin nails supplement. It has the potential to protect the skin against sun damage, and boasts antimicrobial effects, which means that it plays a vital role in treating bacterial skin conditions such as bacterial acne. One notable symptom of zin deficiency is hair loss, so adding zinc to hair, skin, nails supplement many help ensure suboptimal levels are corrected.

Last but not least is Silica, which is naturally found in rocks, the earth, and water. Low levels of silica in your body can lead to problems with bones and joints due to a reduction in collagen strength and how silica helps the body store calcium. While it has been mostly leveraged as a traditional remedy for years now, there seems to be no research evidence that taking silica supplements will benefit your hair, nails, and skin.

Other ingredients to watch out for the next time you decide to buy and use any hair, skin, nails supplement included collage, Vitamin C and Vitamin E. Aside from supplementation, always ensure you eat a varied diet including nuts, seeds, fruit and vegetables with enough protein, iron and omega-3 containing foods.