If you work third shift, pull dusk 'til dawn affairs or experience jetlag, your interior clock may be off. Indeed, circadian musicality is the name given to your body's 24-hour inner clock which control your body's rest wake cycle. However, it isn't simply about rest alone. In reality, it is for all that happens in our body.

We tend to have internal clocks for our hormones, our immune system, and our digestion. Our organs all run on some sort of timing system. If at all you have been feeling tired and think your internal clock is off, you might start to wonder whether it is possible to reset your circadian rhythm.

The simplest answer to this question is yes. But for this to happen, it is essential that you understand your own circadian rhythm. It doesn’t end at that since you must be aware of your circadian rhythm as it also dictates when you’re going to be the most alert during the day and when you’re going to be the most productive.

You might already know that night owls are the most productive in the later evening. And those who are morning people tend to be most productive in the morning. Important factors like light, temperature and when you eat tend to affect your circadian rhythm as well. In short, we can do things to change our circadian rhythm by what we expose ourselves to.

So how do you go about resetting your circadian rhythm without feeling the heat. If you’re fond of going to bed at different hours of the night, it is in your best interest to consider setting up a schedule and sticking with it. Once you have a routine in place, you’ll be able to fall asleep and wake up easier.

It doesn’t end with that since exercising also helps with melatonin production, which can help you sleep. And working out can help your body’s other systems sync with your circadian rhythm. There are people who exercise in the morning because it makes them feel more energetic.  For others, it makes them tired, so they save it for after work.

You might need to reset your circadian rhythm if you have trouble falling asleep, staying awake in the evening or have trouble waking in the morning. The same goes for those who have trouble focusing on daily tasks and responsibilities.