Definition: Ketogenic Diet or otherwise called Keto Reboot diet is an eating plan with very low-carbohydrate, moderate protein, and high-fat diet that helps your body burn fat. This is what people nowadays talk about, from Hollywood stars to professional athletes, Keto diet is a choice for many. The diet's benefits are such as losing weight, fighting inflammation, increasing energy, reducing cancer risk, lowering blood sugar, and voila! Slowing down aging.  

Now the question is, is the Keto diet good for you? Let us now look at the pros and cons, problems associated with it, and what this diet is all about. 

What Is Keto Diet?

The body’s normal source of energy is glucose. It is the main source of fuel needed by the body. So, what does the Keto diet have to do with this? See, with Keto diet you get to enjoy a few carbs with moderately low amounts of protein. The body converts the excess protein to carbs and this provides the body with the fuel necessary to breakdown fat. The brain also uses most of the glucose produced or ketones (fatty acid from fat produced by the liver).

The body produces ketones, which enter a metabolic state called Ketosis. The fastest and easiest way to achieve ketosis is by fasting or eating moderate amounts of protein or a few carbs. This in turn burns all the stored fat for fuel to energize your body. Thus, in conclusion, most people opt for a keto diet to cut on fat and lose weight. 

Benefits Of The Keto Diet

Keto diet started as a medical therapy in the 1920s to cater for epileptic children. Then with the formulation of the new anti-epileptic drugs into the market, keto diet went low-key not until recently. Keto diet is still on the process to prove whether it can be used to treat some chronic illnesses and neurological disorders. It undergoes more sequent research to determine what is its ability to treat as seen on the success of reducing epileptic seizures in more patients. 

Some of the diseases may include:

• Neurodegenerative Diseases

Pruvit 10 Day Challenge as seen earlier provides ketones during ketosis which stimulate brain cells and the cells resist brain damage from inflammation caused by Alzheimer's, Parkinson's, autism, and Multiple Sclerosis (MS). Ketones also provide a protective base in cases of stroke and traumatic brain jury. The benefits with keto are that it has neuroprotective effects due to the production of ketones.

• Obesity and weight loss: Keto diet helps in the burning of body fat by consuming fewer carbs and increasing the fat intake to curb the constant hunger strikes. Hunger is the biggest enemy for anyone trying to lose weight. Many people find it easy to adhere to the diet thus promotes satiety. Within 24 weeks, on research on a keto diet, the obese people were found to have lost (20.7lbs) on a low-carb diet while those on a low-fat diet had lost (10.5 lbs), big difference there.
• Type 2 diabetes: Are you looking for a way to retain insulin sensitivity? Well, the keto diet is the solution for people with type 2 diabetes. In research published in Nutrition Metabolism, the diabetics who were on a low-carb keto diet were found to have significant independence on diabetic meds which eventually might become reversible. Other than that, the keto diet lowers the triglyceride and LDL (bad cholesterol) and raises HDL(good cholesterol) in health makers increasing their health status.
• Cancer: Eating the right diet helps suppress cancer cells preventing growth. Keto Reboot diet is therefore one of the major diets which deprives cancer cells of sugar (the primary source of fuel) due to the low amounts of carbs. Most people are not aware that glucose is cancer’s main source of fuel. Thus, when the body produces ketones, the cancer cells are deprived to get energy and hence taken by the healthy cells. The cancer cells are starved to death, as they get no energy to thrive and grow. In early 1987, the Keto diet was proven to reduce tumor growth and improved the survival cases for some cancers.