There was a time when erectile problems were presumably linked to elderly males. However, stress and cut-throat competition in current times haven’t spared young ones also and have found their way in the medical record of males as young as 25. And, one of the major reasons which affect erection quality and impacts conjugal lives is the absence of satisfactory rest at night.

Insufficient sleep at night not only disturbs circadian rhythm but also take a toll on the sex life of the individual. Less sleep makes people drowsy, irritable, miserable and depressed. People with such symptoms often lack the desire or the motivation to get intimate with their female companion. Having a sound sleep at night can offer adequate relaxation to males and allow them to attain and sustain a rock-solid erection while making love to their female partner.

Lifestyle factors that help in improving sex life

Males can enhance their libido by implementing certain changes in their lifestyle - by quitting smoking, reducing the intake of alcohol, daily exercises, and engagement in sports, yoga and meditation and by having a balanced diet.

Improvement in lifestyle can enhance the quality of an erection and allow the males to lead a normal sex life. Reduction in alcohol intake, quitting smoking, daily exercises, engagement with yoga, meditation, sports activities and having a nutritional diet can contribute towards a pleasurable intercourse activity.

Lifestyle changes coupled with prescribed use of Cenforce 100 mg UK can help males to recover from ED and enjoy satisfying sex life. Its principal ingredient Sildenafil Citrate ensures a continuous supply of blood to the male genitalia so that the males enjoy better control over erection and premature ejaculation. It has a quick onset and its effectiveness lasts for close to 4 hours allowing the males to indulge in multiple rounds of passionate lovemaking activity.