My sleeping troubles started when I took up a managerial position with an MNC. I was accustomed to working in a 10 to 6 job, but when I shifted to this job, there was no fixed time of going back from office. I remained busy with office meetings till late at night and could only go back home after my target for the day had been finished. This change in sleep wake schedule didn’t allow me to rest peacefully at night.

I would like awake at night tossing and turning in the bed, waiting desperately waiting for my daily quota of slumber. Inadequate sleep soon led to chronic anxiety and stress. My blood pressure levels started remaining high above the normal levels.

This change of work schedule impacted my sleep routine to such an extent that I started feeling drowsy and fatigued in office. I got irritated easily, showed no interest in talking with anyone and discovered deterioration in my concentration levels. Along with it, I experienced a drastic reduction in my stamina and energy levels. I was left with no other option but to join a sleep clinic in order to overcome my sleep troubles.

Coordination of the brain and the body supplemented with a healthy lifestyle were required to regulate sleep and wakefulness. I was asked to give up coffee before retiring to bed. The sleep expert even advised me to avoid late night work and stay away from electronic screens at night.

The sleep expert recommended me to buy Diazepam 10 mg for sleep in order to attain a serene rest at night. I was told that these pills relax the brain and the central nervous system to induce sleep. Within a fortnight after its use, I felt an improvement in the quality and the amount of my sleep. Now I come back home early from the office, enjoy a light dinner and settle down to bed by 10 pm at night.