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Many individuals may fall asleep in an unhealthy sleep environment and suffer from chronic slumbers disorders due to continuous disturbances in their sleep. Hence, one must keep their surroundings clean and healthy to improve the quality of sleep and retain it for an extended duration. One must maintain an ideal room temperature of 60 to 67 degrees Fahrenheit and use clean bedsheets to attain sound slumbers. In addition to this, light meals at the dinner and blockage of bright light inside the room can help hold a quality sleep for long. These practices can also treat sleep disorders in a natural way. People who experience difficulty in getting asleep and staying asleep can buy Zolpidem online UK to alleviate sleep disturbances and enjoy a serene rest at night.