Are you a side sleeper and feel exhausted after waking up or feel pain in your body? What type of pillow are you using or you want to change it? But before buying a new one you should take a piece of information about pillows and what type of pillow you need to use according to your posture. According to the studies, straight sleep on your back is the best posture for humans because your body weight will distribute and won’t bother you at one point. That is the main reason why every doctor recommends sleeping straight on back. To find the best back and side pillow, keep reading.

Benefits of using side pillows

Most of the people sleep side postures and also face body aches. So, the proven benefit of side pillows is enormous because of these types of pillows design for side sleepers. Also helps to prevent snoring, pain, and gives you better sleep.

What pillow should you use as a side sleeper for back and neck pain?

Side sleeper neck pain should use a thicker pillow to keep their neck aligner with the spine. Posture has an important part in everyone’s life. 

Epabo Memory Orthopedic Pillow: This cervical molded form of cot will help you to sleep stress-free and help your spine aligned. This is the Best Pillow For Neck Pain Side Sleeper because of its memory foam cooler than the other memory foams. Mainly, It can suit you accordingly because you can adjust the pillow to remove a piece of foam at the back. This feature can help people to lower their heads who find the pillow too high. 

Tri- core cervical support pillow: This is the second-best side and back pillow because it gives proper alignment for different postures. The middle of This pillow dips down to cot the head when you are sleeping. The opposite side holds a smaller neckband tube for less support. For side sleeper people the edges of the pillow are higher to make their neck comfort and align. The versatility of this pillow helps people to change positions again and again throughout the night. Mostly, recommended for Best Pillow For Back Pain Side Sleeper to help them get new sleeping postures. 

Tempur- Neck Pillow: It accommodates the needed Pillow For Neck Pain Side Sleeper and according to the body sizes. Its thickness ranges from 3-4.5 inches.  This pillow is more helpful for side sleepers who are facing neck pain problem or this may not suit people who need luxurious pillows and extra comfort for sleep, 

If you are feeling restlessness in your sleep and facing some ache in your body part then you need to change your pillow or mattress. We never noticed this and always thought that the body aches come because of poor posture. Sometimes this can be a reason but pillow has a main factor in your healthy life and refreshing sleep. Also, always check those companies who offer trial periods or allow you to check the comfort.

Article Source : https://www.ihealthytips.com/how-to-choose-the-best-back-and-side-pillow/